Rebekah's Recipe and Lifestyle Book
I Am the Thriving Survivalist
by
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Introduction & Personal Note from Rebekah
It is all about creating a sacred space to nurture ourselves and each other in our home wherever we are, with the proper nourishment and loving care. And understanding and compassion, which is the greatest nourishment we can give ourselves and each other, creating a life of health, abundance and harmony. Completely enjoying ourselves and each other fully as we deeply desire to be. Doing what we love and feeling what we are doing in an environment of ease and simple elegance all is well, for this is the law of nature and the path of the highest good for all. For knowledge is the beginning of wisdom. Truth sets us free to live and move and have our being and to be responsible for the life we create and the care of our own body and emotional well-being and those of whom we share our space and make life nice with, because we are here on this journey together now and then for all of eternity.
Once we have our space cleared and organized with only what serves our highest good, we will find "the way" our heart truly desires. Because we can put our focus on whatever we love and stay on our highest path choice. It's all energy and once we can see clearly in our mind what we want, we are speaking it into our own environment. Looking back at things that cause dis-ease we speak into existence more of THAT and cause our own diseases—it is the law of creation. Every mistake can be corrected with the proper nourishment and nurturing and all forgiving understanding and compassion.
The beautiful butterflies will emerge,
our true self.
Having a kitchen well organized with your staples allows you to have everything you need for anything you want to create when you want to or need to. Buying in bulk and buying 25 lb. bags instead of small bags of items saves a lot of money. When you have the staples you want set up in your kitchen, you will mostly be buying just the fresh foods and fruits and vegetables. This way of living costs a lot less money and time, and is much more efficient with life's energy. You will be eating healthier whole meals with a lot more ease and enjoyment and have more to share.
If you live near a market, buy for one week. We—my beloved and soulmate Richard Ellison and I—live on a 45 foot trimaran sailboat in the Sea of Cortez in the winter. We go to the market once a month. If something needs to be used, we prepare it into a recipe and freeze extra meal portions. Plan meals according to what needs to be used next. Refrigeration gives produce a much longer life span. Cooking it extends it for another 4 or 5 days.
Use the "Vitamin and Minerals Reference Tables for Self Diagnosis." Checking off "Deficiency Symptoms," you will start to see a pattern forming and be able to zero in on food sources that you're forgetting to add to your daily regimen, which are listed next to the deficiency symptoms with the essential nutrient, vitamin, or mineral related to each group.
"Nutritional Essentials" are the basic elements that assist us with taking responsibility for our own bodies, health, happiness and longevity. Knowledge is freedom and power and based on many years of experience and many hours of research compiled into one little book. For our informational purposes and daily use, including the help of basic recipes to simplify our lives.
Enjoy the convenience of my E-Book for only 4.99
Order my Beautiful Hard Cover Book, 6x9 inches tall with interior spiral binding, it looks like the kitchen jewel for the whole sale price of $30.00 + shipping. Retail at $44.40
https://www.facebook.com/Rebekahsrecipebook/?ref=aymt_homepage_panel
Thank you! Blessings -Rebekah
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About the Book
About the Author
At age 16 I started managing my own household and kitchen. I was thrilled to start my own studies, natural medicine and whole foods cooking. Learning about our most healthy life-giving foods, having been replaced with the "refinements"! wheat, rice, sugar and oils. Seeing the results on our health and bodies and wanting to do something about this myself and show others, I started having dinner parties with my friends to try new recipes.
I worked with Alfie, a French chef at Alfie's Wayside Country Inn, Dundee, Oregon, for a few years.
I worked for Gary Beckly at the Ross Island Grocery and Health Food Store in Portland, Oregon for a few years, preparing all the fresh foods daily.
I have been working on my own cookbook, watching it evolve with new experiences in tastes and new medical research being available. I think it is so valuable to us in these changing times to eat only of the tree of life as we enter the new era together for we are the children of the garden of the new earth.
I am an Esthetician now for 25 years in Portland, Oregon. I love the nurturing environment of the spa salon and find great fulfillment in sharing healing energies, information and progress reports in the space I created.
I want to share my Recipes and Lifestyle book including:
Nutritional Essentials: We can take control of our own health and well-being.
Setting Up Your Kitchen: If you are just starting out on your own, setting up your very own kitchen. Or you feel a desire to make this transition and start fresh in your own kitchen. Using the knowledge and information compiled in this book, that we are realizing is more all-encompassing than we may have known before. Now is the time.
Enjoy the convenience of my E-Book for only 4.99
Order my Beautiful Hard Cover Book, 6x9 inches tall with interior spiral binding, it looks like the kitchen jewel for the whole sale price of $30.00 + shipping. Retail at $44.40
https://www.facebook.com/Rebekahsrecipebook/?ref=aymt_homepage_panel
Thank you! Blessings -Rebekah