Brain & Body Fit After Forty

Moving From Intention To Results

by Patrick Streppel

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Book Details

Language : English
Publication Date : 8/5/2016

Format : Softcover
Dimensions : 6x9
Page Count : 388
ISBN : 9781504362900
Format : Hardcover
Dimensions : 6x9
Page Count : 388
ISBN : 9781504362917
Format : E-Book
Dimensions : N/A
Page Count : 388
ISBN : 9781504363082

About the Book

“Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick’s contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes.” Jim Mavity, 65 “I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick’s workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience.” Mark McAnnally, 64 “Patrick’s book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!” Gunta Towsley ,73

About the Author

Patrick Streppel, 54. Certfied Life Coach, Personal Fitness Trainer, Older Adult Specialist & Nutrition Coach . Happily married & healthy father of three.