Get Naked:

Helping Women Strip Away Limiting Beliefs

by Debra Payne PhD & Lynda Brown PhD

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Book Details

Language : English
Publication Date : 9/6/2016

Format : Softcover
Dimensions : 6x9
Page Count : 278
ISBN : 9781504364409
Format : E-Book
Dimensions : N/A
Page Count : 278
ISBN : 9781504364416
Format : Hardcover
Dimensions : 6x9
Page Count : 278
ISBN : 9781504364393

About the Book

In Get Naked, we will teach you tools and skills to help you become aware of the influence of limiting beliefs and how to keep them from dominating your life. You will discover how to: • Adopt the mindset that you are enough. • Release overwhelming fear, worry, and guilt. • Free yourself from needing approval. • Stop being driven by negativity. • Relinquish habits of muscling for control. • Surrender pessimistic thoughts. • Quit being held hostage by your emotions. • Kiss the practice of prizing victimhood goodbye. Getting Naked begins with loving yourself. When you love yourself, you allow yourself to be imperfect. Some things will be left undone. You may not get approval from everyone. But, Dear Reader, In order for life to change, you are going to have to think, feel and do some things differently. After all, if you keep doing the same things, you will keep getting the same results. Ah, but there are rewards on the other side! Once you dare to Get Naked, life changes. Come visit us at and

About the Author

Instant, authentic joy and laughter – that’s what you get when you interact with two ladies who’ve lived with their hearts open, made a colossal number of mistakes along the way, then gathered up their insights to help people connect to their inner abundance. Join Debra and Lynda as they discuss how to overcome limiting beliefs that prevent you from feeling joyous, motivated, and open to new possibilities. Lynda has a doctorate from Duquesne University, specializing in interpersonal and public communication. Her career path includes being a business owner, academic administrator, university professor, and subject matter expert in public relations and interpersonal communication. She inspires her students to pay attention to how they talk to others and she teaches them to be especially vigilant about how they talk to themselves. Her belief is that words are powerful whether they are said to ourselves or to others. Words can inspire or they can tear down. Debra has worked as a mentor and coach for many years. Her career experience involves coaching in education and corporate settings. She loves to work with individuals seeking to better their lives either on a personal or a professional level. Debra holds a PhD in Higher Education from the University of Minnesota. She is also an Associate Certified Coach (ACC) through the International Coaching Federation (ICF). Lynda and Debra have both journeyed through life-changing experiences and have come out the other side to be able to help women move forward when they feel stuck.