Lifestyle Fitness
The Average Person’s Guide to a Happier, Healthier, and Fulfilled Life
by
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I hope this book will enhance the lives of many people of all ages with commonsense advice and motivation to improve their lifestyle through improved eating habits and mild regular exercise. Prevention is better than cure. “Invest in your life”. Try looking at your new active life and commonsense eating habits as you would your superannuation fund, you pay a small amount over a ong period to gain a large long term benefit. Investing your time in a exercise program will cost you little but the benefit to your overall health will be great. It is hard to think of a activity in life which cannot be improved or made easier by regular exercise. Compare your body to a tree, your arms are the branches, you core is the trunk, legs and feet are the roots, for a tree to be healthy all three areas need to be in good condition, your body is no different so wherever possible exercise your whole body and try not to damage it with too much salt, sugar, fat and toxins. My book covers Motivation, Posture, Fitness at Home and in the Gym, Stretching Breathing, Rest, Sleep, Injury Prevention, Muscle Recovery, Structuring a Exercise Session and much more.
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About the Book
At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.
In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.
Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.
About the Author
Robert Neeves is a registered exercise professional with Fitness Australia. He spent most of his life working as a motor mechanic before beginning his second career as a personal trainer.