Shake It Up

Refresh and Rediscover Yourself through Wonder and Body-Mind Adventures

by Oxana Holtmann & Audrey Hazekamp

Select Format


Book Details

Language : English
Publication Date : 7/12/2016

Format : Hardcover
Dimensions : 6x9
Page Count : 212
ISBN : 9781504356992
Format : E-Book
Dimensions : N/A
Page Count : 212
ISBN : 9781504356985
Format : Softcover
Dimensions : 6x9
Page Count : 212
ISBN : 9781504356978

About the Book

Groundbreaking explorations that maximize your creativity, vitality, and robust sense of wonder. Become smarter, more resourceful and innovative, and enjoy life as a magnificent adventure. Audrey and Oxana’s “Shake It Up!” Journal offers up the big questions and explorations right to your creative doorway…making living life as an adventure easier than ever. In “Shake It Up!”, Audrey and Oxana introduce stimulating day by day invitations to experience life as a creative adventure. Open to any page and dive in to discover new ways to live life to the max…your way! ------- Gay Hendricks, Ph.D., Author of The Big Leap “With great creativity and imagination, this journal/book invites us out of limiting patterns of thought and activity, and enhances our capacity to live and love fully.” -------Tara Brach, PhD., Author of Radical Acceptance and True Refuge “Shake It Up!” is a journal-book for anyone and everyone interested in reclaiming their creativity.  In the process of engaging with these daily activities, wonder and thriving are nourished, and readers open the doors that lead to self-discovery in all friendly ways. ------- Gunnar Lovelace, Founder, co-CEO, Thrive Market

About the Author

Audrey Hazekamp is a Master coach and the founder of Tall Poppy Inc.. Oxana Holtmann is a life coach and an advisor to globally mobile professionals and international families.