From Happy to Healthy

Try It, Stick to It, and Get Results! Taking Control of Your Life, Health, and Happiness with Explanations and Exercises

by Désiree Damsté

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Book Details

Language : English
Publication Date : 11/4/2015

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 112
ISBN : 9781504342117
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 112
ISBN : 9781504342131
Format : E-Book
Dimensions : N/A
Page Count : 112
ISBN : 9781504342124

About the Book

Contrary to what many believe, happiness is not created after becoming healthy, but happiness is the prerequisite of health and wealth. Many people do not have the time or money to go to expensive courses and healing sessions. From Happy to Healthy offers easy methods that are intended suitable for everyone and a joy to do once you get started.

The method offered here differs from other methods in that it offers explanations using modern sciences and ancient experiential knowledge. From Happy to Healthy deals with four key areas that are essential considerations on the road to happiness: diet, exercise, meditation and emotional attitude. Together, the information and easy exercises offered here are meant to give a sound basis for a happy and healthy life.

The second part of From Happy to Healthy offers exercises aimed at contributing to general well-being without investing a lot of money or time. By incorporating them into everyday life, the reader may create a new lifestyle as a happy, compassionate, and healthy person.

About the Author

Désiree Damsté has studied psychology, Chinese medicine, and is a certified dietician. She previously worked as a therapist and taught at a small private university where, next to classes in scientific thinking and Chinese medicine and culture subjects, she gave classes in meditation and movement (qigong).

Désiree is currently living in the Netherlands with her husband and utilizing her fields of expertise in combination with modern science as a life coach, helping others toward healthier, happier lives with her new, innovative method. She also gives workshops, lectures and weekly classes about meditation and movement. She can be booked through

At the moment she is working on the sequel to From Happy to Healthy and co-writing a book on the Patanjali yoga sutras.