Delightfully Healthy

About the Book

Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.

About the Author

Myriam Prati HHC, author of this book full of life, is a Nutrition Consultant and Holistic Health Counselor (HHC) by the National Holistic Health Association in USA and Health Coach certified by the Institute for Integrative Nutrition in New York. She is also a member of the American Association of Drugless Practitioners, Yoga teacher, Raw Gourmet Chef and Certified Biomagnetism Practitioner. In recent years she has devoted herself to pass on her experiences in training lectures and conferences, where she has shared in a comprehensive way, all her experiences and knowledge. But it is in this work where she delivers a compendium of her life for the good of those who approach to this generous text, prepared with love for others, dotted with personal experiences and full of virtues. BACK COVER: DELIGHTFULLY HEALTHY! This book is a practical guide to change the foods we choose, our exercising and way of thinking into new habits towards a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that is reached, to discover those pleasures that make us more vital and give us true fulfillment. DELIGHTFULLY HEALTHY! Develops, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our body, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than 50 delicious and healthy recipes.