Martha-Edith Hernandez has been learning about the power of the mind and how it affects the body since she was a teenager. Her passion has led her to study neuroscience in her free time. This book is about her personal struggle with a chronic illness that crippled her capacity to live fully. In this book, you’ll read the memoir of her most horrific incidents and how she overcame them. She depicts specific strategies on how we can all live a healthy life by doing some minor everyday habits that have a huge impact on our entire life. She lives in San Francisco, California, overlooking the gorgeous Ocean Beach.