The Best Thoughts to Think Five Minutes Before
Harnessing the power of pre-sleep minutes to help realize your dreams
by
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The Setting Learning about the Prime Time to Change Your Mind Late at night, oh so sleepy, so drowsy, dozing off in bed, one sheep, two sheep, three sheep, four ... what wretched worries ambush your head! They come from behind, they come from within, all around and unbidden they worm their way in. They are the CANT'S and the WONT'S and those NASTY-NEVER-WILLS, the SHOULDN'T HAVES and the list of WHAT IFS? But for now, just be still! These worrisome wailings are NOT good at all, and the power they pack before sleep is NOT small. In this book are techniques, ‘Best Thoughts,’ if you will, to help YOU quell these worries and do so with skill. Although it's no secret, very few people know, that our thoughts before sleep set the stage for a show. It's a show that's performed based on thoughts that YOU'VE thought and directed by feelings that every thought brought. And of all the brain's business conducted in a day, those brief thoughts, pre-sleep, steal the show in your play. "Now hold up a minute!" You shake your head as you wince, "This is clear as dishwater, and I'm not yet convinced!" Why, this book makes it easy for ALL to retain it- through pictures and rhyme, these pages explain it. So sit back or lie down, and enjoy what you read. Right now, before sleep, this is just what you need. You're sleepy, you're blinking, you're starting to snore, here are… The Best Thoughts to Think Five Minutes Before
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About the Book
What if you learned that you had the power within to dramatically change your life for the better simply by altering one daily five-minute activity? No push-ups required. No need to cut out sweets or change your spending habits, although this could lead to any or all of these if you so desire. Would you be interested in learning more? If so, consider this your handbook.
About the Author
Kate Martin has been a high school teacher in Racine, Wisconsin for 27 years working with students with special needs as well as those in general education. She recently retired from teaching to concentrate on training new teachers and parents through her consulting firm, ‘The Purposeful Parent.’ She also has a degree in vocal performance and sings in various jazz and blues clubs in the area. Scott Fricke is a native Chicagoan. He studied at The School of the Art Institute of Chicago, and has worked as a professional tattoo artist and an illustrator since 1993.