Killing the Perfectionist Within

A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome

by Honor Jane Newman

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Book Details

Language : English
Publication Date : 7/14/2015

Format : E-Book
Dimensions : N/A
Page Count : 154
ISBN : 9781452529530
Format : Softcover
Dimensions : 5x8
Page Count : 154
ISBN : 9781452529523

About the Book

Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises.

• Live with greater self confidence and energy
• Reduce anxiety and self-pressure
• Be the person you’ve always wanted to be

“Loved the book! I enjoyed reading it today with cups of tea and my feet up. It’s very accessible and easy to read, as well as very insightful, helpful and practical.”
—Shae M (psychologist)

About the Author

Honor Newman is a qualifi ed psychologist who has a special interest in working with women, especially those with perfectionism and chronic fatigue syndrome.

She has experienced these issues and has overcome many of the symptoms through a personal healing journey. She wishes to share what she has learned on this journey to help others recover.

She lives in Melbourne, Australia, with her two children, husband, cat, and two goldfish.