myJUICING

What You’ll Find in My Juicing

• Wonderful tips on how to kick-start a healthier lifestyle

• The 3-stage juicing mantra I live by: Like it, love it, live it!

• The 7-day juicing adventure challenge

• Juicing myths—debunked!

• A primer on food items with high Oxygen Radical Absorbance Capacity (ORAC) values, which you may use in your juices

• The lowdown on protein—recommended protein daily allowance, types and sources of protein sources, and plant-sourced proteins that you can include in your juices and smoothies

• Delish recipes that make the grassy, earthy wheatgrass taste exciting

• How to use herbs and spices in your juices—and know the ones that are must-tries!

• 50 yummy, easy-to-do green juice recipes you can experiment with

• 50 ways to trim your waist

• Top reasons why you should complement your juicing diet with exercise

• The health benefits of laughter

• Top stress-busting tips and recipes

• How to battle aging, bring the sexy back, sharpen the mind, and increase one’s energy levels with the help of juicing

• How to breathe new life to leftover juice pulps

• Cool recipe ideas and a la barista tricks for a fab juicing party, plus fun activities to explore while you’re at it

• How to build a juicing program that is tailored-fit for you

• Close to 100 recipes for you and your loved ones

PLUS! Get nutrition info, inspirational and motivational quotes, and beauty tips in between each info-packed article.

After Reading and Following My Juicing, You Will…

• Be healthier, sexier, happier, and more beautiful.

• Be more creative, what with the seemingly endless combinations of ingredients and ideas for your drink presentations.

• Be knowledgeable on everything and anything you need to know about juicing, to be able to successfully adopt it as a lifestyle. And who knows, one day, you too may write your own book on juicing?!