Those who face the greatest of worry, stress, anxiety, panic or avoidance are ‘Warriors’ being guided to develop the skills they need NOW, to ensure a happier, longer and more fulfilling life overall. When facing the waves of anxiety or panic, each of us needs enduring tools that allow us to embrace life’s ups and downs with greater ease. Developing resilience is the powerful potential of the skillful you! From here you can soar and feel that your life is in excellent order, with inner calm and positive awareness as your daily experience. Following this workbook will HELP YOU TO THRIVE, free of the worry, stress, anxiety, panic or avoidance that has stopped you in the past!