A Foodie’s Guide to Juice Fasting

by Julianne Dowse

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Book Details

Language : English
Publication Date : 4/20/2015

Format : E-Book
Dimensions : N/A
Page Count : 100
ISBN : 9781452527758
Format : Softcover
Dimensions : 6x9
Page Count : 100
ISBN : 9781452527741

About the Book

If a juice-based diet is so healthy, why don’t more people do it?

They may think they cannot go without food-or they’re afraid to even try.

You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice fasting.

A guide that provides twenty-one juice recipes to quench your foodie’s thirst and heal your body.

Get the answers to important questions, such as:

• Why is it so important to include a form of fasting into daily life?
• What steps can reduce reliance on caffeine so you can start juice fasting?
• What other baby steps will help you juice fast?
• How should you approach the first three days of your juice fast?

Inspirational quotes from some of history’s greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the author’s personal experience with juice fasting gives you an insider’s perspective on what to expect.

Whether you want to overcome a sickness, feel more energetic, or improve your overall health, you’ll move closer to your goal with A Foodie’s Guide to Juice Fasting.

About the Author

Julianne Dowse lost both her parents to cancer before turning to natural healing in order to live a long and healthy life. She challenged herself to have nothing but juice for seven days and found that it rejuvenated her body and rid it of toxins. Julianne lives in Melbourne, Australia.