365 Days to Abundant Health

The Little Steps That Help You Thrive

by Kim M. White

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Book Details

Language : English
Publication Date : 6/22/2015

Format : Softcover
Dimensions : 6x9
Page Count : 136
ISBN : 9781504333597
Format : E-Book
Dimensions : N/A
Page Count : 136
ISBN : 9781504333603
Format : Hardcover
Dimensions : 6x9
Page Count : 136
ISBN : 9781504333610

About the Book

There are many fad diets on the market. Everybody has a quick fix. The truth is that there are no quick fixes. 365 Days to Abundant Health: The Little Steps That Help You Thrive shows its readers how to make small changes on a daily basis that can increase their health.

This book has been years in the making, and it gives the reader the tips on how to live more healthfully that the author has been giving her clients and the participants in her seminars and condenses them into one book. The reader can change one thing in his or her lifestyle each day and at the end of the year can have more abundant health. The daily suggestions are grouped conveniently in seven-day increments with an inspirational quote between each week’s grouping. The reader can tear out one page a week to keep on hand or post it on the refrigerator in order to help meet his or her goals.

About the Author

I have been a certified personal trainer for over fifteen years and a certified USA triathlon coach for over ten years. I know that many people struggle with the fight for abundant health, myself included. I live in Southern California and still compete in many triathlons and open water swimming, cycling, and running events each year.