Brain Dump: A Daily Journaling and Meditation System

Volume 1: Brain Dump for New Recovery

by Linda Paoluccio

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Book Details

Language : English
Publication Date : 2/20/2015

Format : E-Book
Dimensions : N/A
Page Count : 96
ISBN : 9781504325677
Format : Softcover
Dimensions : 8.25x11
Page Count : 96
ISBN : 9781504325660

About the Book

This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report: 

Better Focus

Mood Improvement 

Improved Self-Esteem 

Better Sleep


Emotional Regulation

And a host of other benefits that may help you with your sobriety!

About the Author

With more than 30 years of personal recovery, Linda has experienced many of life’s tough lessons and gifts first-hand and she is highly skilled in assisting others with addictions and mental health. Linda has a Master of Arts in Addictions Counseling and is a CADC II. Known for her energy and authenticity, her genuine caring comes through with every client she works with. Linda is a San Diego native and works as a dual diagnosis therapist in on the Oregon coast.