30 days to better heath

Eat with love

by Melissa Jane

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Book Details

Language : English
Publication Date : 11/4/2014

Format : E-Book
Dimensions : N/A
Page Count : 100
ISBN : 9781452526058

About the Book

Keynote speaker Melissa Jane recounts her own personal journey and struggles with her health and how following the plan she has created to regain her health and the way she feeds her family.

Mind, body and soul is so important to nourish and be mindful of conscious behaviour, particularly through comfort eating and how foods for some people can be more harmful resulting in poor health and weight gain.

My invitation is for you to clean out your fridge and pantry and explore the endless possibilities of increasing your energy, mood and positive healthy lifestyle, after all you are what you eat.

If you have been struggling for years with energy and fog brain, but don't have the time to go on detox program, this book will support you in making some small changes to assist you in regaining your energy and health.

About the Author

Melissa founded SuperFood Republic after many years of battling her own health and weight issues, she became completely devoted to educating herself and others on diet theories, bio-individuality and holistic wellness which lead her to launch her own superfood powders product line, teas, raw cakes, health bars and cook books.

Almost 30 years of experience in the Wellness and Skin industry, Melissa went and studied under the guidance of INN Nutrition in New York to became a qualified Health Coach and trained at Raw Living to become a Raw Vegan Pastry Chef offering guilt free options for people who are looking for gluten free, diary free, egg free and refined sugar free desserts. Melissa’s vision is to support people in their quest for wellness and recalibrating their bodies back to health. After all you are what you eat!

During this time Melissa has supported various organizations with key speaking at their events both overseas and Australia and offering cooking demonstrations and classes teaching people how to regain their health and eat consciously.

During the past few year she has worked closely with families on how to correctly shop for their children and how to prepare healthy lunch boxes and meal plans.

A Health Coach is a mentor who helps people make healthy lifestyle choices and achieve personal wellness goals. Whether the desired outcome is weight loss, boosted energy levels, or improved digestion, the Health Coach focuses on the individual needs of each client and works within the realities of their day-to-day challenges. By helping clients make manageable behavioural changes that can be maintained over time, a Health Coach, empowers people to take responsibility for their own health and feel their best.

There is now a huge demand for Health Coaches. As the healthcare system shifts towards preventive care, Heath Coaches are gaining increasing recognition in the world of health and wellness.