Olives to Lychees Everyday Mediter-asian Spa Cuisine Volume 1

What to Eat, How to Eat for Optimal Nourishment and Wellness to Resolve Health and Weight Issues

by Marie-Claire Bourgeois & With Robert G Allen

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Book Details

Language : English
Publication Date : 2/20/2015

Format : E-Book
Dimensions : N/A
Page Count : 112
ISBN : 9781452599243
Format : Softcover
Dimensions : 8.5x11
Page Count : 112
ISBN : 9781452599236

About the Book

Many people are experiencing weight and health issues that are often caused by the type of food eaten. The healthy gluten-free, dairy-free, and grain-free movement is gaining momentum as many allergy sufferers and individuals experiencing health issues see it as a necessary and desired lifestyle, as well as the most natural and logical answer.

This is Volume 1 of the Olives to Lychees Collection, focusing on Paleo-style nourishment for wellness using nature’s fresh produce and flavours from the world, as well as quality protein. You will find many clean and healthy gourmet ideas that you, the home cook, can easily prepare into scrumptious and nourishing dishes that will feel like spa meals every day of the week. From Spain, France, Italy, Greece, and Morocco to Thailand, Vietnam, China, Japan, and India, ideas abound for you to prepare deliciously nourishing and satisfying menus for your family and friends, all year long, even though there may not be any food intolerances in your household. Enjoy these simple, health-building spa recipes that are sure to please everyone, from breakfast to dinner.

About the Author

Marie-Claire was a primary school teacher when she answered a second calling in holistic health. In her practice, she guides clients to carve time in their schedule to nurture and nourish themselves so they experience greater wellness and happiness. With her husband Philip, she lives in Toronto and Cobourg, Canada.