Change Your Life through Yoga Mind X

by H. Castillero

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Book Details

Language : English
Publication Date : 10/19/2015

Format : Hardcover
Dimensions : 6x9
Page Count : 484
ISBN : 9781504339841
Format : Softcover
Dimensions : 6x9
Page Count : 484
ISBN : 9781504339858
Format : E-Book
Dimensions : N/A
Page Count : 484
ISBN : 9781504339834

About the Book

If you feel defeated because of personal tragedies, broken promises, and unfulfilled dreams, you are not alone. But you can still hit the reset button and experience rebirth through a journey of self-realization and spiritual evolution. You can combat destructive thinking patterns, improve your physical well-being, and find purpose and meaning for your life. Based on the personal experiences of a registered yoga teacher, Rebirth: Change Your Life through Yoga Mind X offers a method for finding the true guru inside yourself through a renewal of your mind, body, and soul. It describes the principles of Yoga Mind X, a method for transforming your world with your mind and reaching your highest potential. Through meditation and breathing techniques, yoga postures, and energy healing, you can improve your quality of life and embark on your own rebirth journey. Embrace your uniqueness and magnificence as a human being; experience gratitude for all your blessings; and use your talents and skills to bring love, peace, and hope to yourself and others. This self-improvement guide presents a methodology for the renewal of your mind, body, and soul through a path of self-realization and spiritual evolution.

About the Author

H. Castillero is a registered yoga teacher—RYT 500 with Yoga Alliance. His yoga practice includes hatha, kundalini, and ashtanga styles, as well as holistic medicine such as Ayurveda and Reiki. Through a mind, body, and soul connection, he overcame the tragedy of his divorce, finding self-realization and a calling to help others. He and his two daughters live in the United States.