Rebirth

Would you be surprised if I tell you that your life is not so different than mine? That there was a time when you believed that the sky was the limit. In your heart you longed to accomplish something amazing because you believed you were destined for greatness.

However, your perfect dream has become a distant memory. Today, you feel cheated and defeated because of personal tragedies, broken promises and unfulfilled dreams. You have lost all hope and faith in yourself and stopped believing that your life matters.

In this book I tell you about my “Rebirth” process and how I was able to regain my life back after the devastation of my divorce after 23 years of marriage. I share with you how I was able to deal with this traumatic and paralyzing event that almost killed me. I was so overwhelm that life was chaotic. I cried myself asleep many nights wanting to make sense of this madness and reassessing my reason for living.

It is through a rebirth process that we can once again find a new purpose and direction in the midst of tragedy. Our troubles and obstacles often times serve as a catalyst for a personal transformation and change of direction.

I am here to tell you that you have a chance to hit the reset button and embark in a new journey through a path of self-realization and spiritual evolution. Through the principles of Yoga Mind X you will be able to

• Eliminate destructive thinking patterns by learning meditation and breathing techniques
• Improve physical wellbeing and quality of life by practicing yoga postures and energy healing
• Find purpose and meaning by developing self-awareness and higher consciousness

During your rebirth journey you will embrace your uniqueness and magnificence as a human being; experience gratitude for all your blessings; and use your talents and skills bringing love, peace and hope to yourself and others.

Through the practice of Yoga and my relationship with the Divine, I have developed that mind, body and soul connection which has provided me with an unshakeable foundation for the way I choose to live my life today. A life that is full of blessings and excitement, where there are no physical, emotional and spiritual boundaries or limitations imposed by my mind. It is the way I have always imagined it to unfold from my early childhood years, and that you can also begin to experience as we travel this journey together.

Nothing in our lives is more powerful than our mind; and we have a choice to make “Either we conquer it and make it our servant so we can live our lives to the fullest - with purpose, conviction and determination - to make this world a better place for our families, friends and humanity. Or we can succumb to our mind’s ego and whims to ultimately live neurotic and empty lives, always wanting more and more to satisfy every single desire we can imagine but never being content and at peace with who we are or what we have accomplished in life”.

It is with our mind that we develop consciousness and it is with our heart that we experience awareness and emotions. We must firmly believe that whatever our mind conceives and our heart eagerly desires, the Divine will grant each one of us every single desire to fulfill our lives and destiny with infinite blessings for us and each life we touch.

During my Yogi journey I developed a simple yet effective method that would literally transformed my life in every way, which I have called “Yoga Mind X”. This is not a new type of Yoga, spiritual religion or philosophy, but it is the practical and deliberate application of your mind to your life in general. I have literally gained my life back as I experience daily peace of mind, good health and spiritual fulfillment.

Yoga Mind X

• From a physical application, it doesn’t matter whether you are young or old, strong or weak, flexible or rigid, graceful or uncoordinated, thin or heavy, tall or short, active or sedentary. You will learn yoga postures and breathing techniques to improve your wellbeing and quality of life. Yoga is not about ego, judgment, comparison, or looks, but is about personal awareness, acceptance and growth.
• From a mental application, you will understand the power of thought and how it transform your life. You will practice meditation techniques to engage the mind in active visualization and imagination to bring your desires and purpose into fruition according to divine design. The goal is to clean your subconscious by discarding any negative and self-destructive thoughts and replacing them with positive and uplifting thinking.
• From a spiritual application, you choose to practice your religious beliefs and philosophy while living by universal truths. You will engage in a meaningful spiritual journey developing conviction and understanding why your soul longs for the Creator. As you learn to communicate with this source of infinite wisdom, power and knowledge, then you can change your life and find harmony with the Universe.

Chapters

•  The Mind – How it works and communicates to create our reality
•  Pranayama, Mudras and Locks – Breathing and energy seals
•  Meditation – Learn to meditate through breathing, visualization and affirmations
•  The Body – The three different body levels
•  Asana – The meaning of poses and developing a personal practice
•  Yoga Poses – Instructions
•  The Soul – Personal identity
•  Yoga Philosophy – Practical guidelines to live a good life
•  Teacher – Why I became a Yoga teacher
•  Your Life – Purpose and Destiny

My goal with this book goes beyond sharing with you proven yoga postures, meditation and breathing techniques but that you will find that inner guru inside yourself who will guide you with every decision you make and dream you want to achieve as you find enlightenment in your life, that permanent and lasting connection with your inner self and the Divine.