Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason. JJ, an Empowerment Strategist, is author of Knack Absolute Abs: Routines for a Fit and Firm Core and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure and the integration of mind, body, and spirit.
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.
Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazine as one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified
by the National Academy of Sports Medicine (NASM) and also
served as a Continuing Education Provider.
JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).
With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for FKC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.
A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for The Daily Love, Get Active Magazine, and About.com has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.
Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com or visit her weekly Podcast Show at Fit2Love.TV.