HAPPINESS NO MATTER WHAT! The Essential Seven Principles Program for a Happy You

You have had, and most probably often have, glimpses of how happiness feels: the happiness that you feel in the love for your children or partner; the peace and joy you experience when spending time with a true friend; the hypnotic enchantment you surrender to when listening to your favorite piece of music, or when you immerse your body, mind, and soul in the beauty of a sunset. Those are all wonderful experiences, but they are occasional exceptions to the rule rather than the main fabric of your daily life. They are fleeting moments that often only put the sadness or emptiness you feel in the rest of your life into stark relief. But true happiness is not intended to be a special exception. It is part of who we are, integral to our being. All we need is to learn how to release it, how to make it not an exception but part of every day of our lives. I have called this book Happiness No Matter What! for one simple reason: To show you how to unveil a deeply felt state of happiness that persists no matter what is happening in your life—when your heart is broken, when someone you love is diagnosed with an incurable illness, when you’re alone, when you’re broke. I know this is possible because of my own personal experience of using the Seven Principles Program for myself and teaching it to my students and clients. These Principles grow out of one simple truth: that happiness is your natural core essence. It lives inside you, it is you. You don’t have to achieve or acquire anything to get to happiness. You don’t have to look for it anywhere. You only have to learn how to live in alignment with your Self. These seven Principles are not at all obscure or esoteric. They can be understood and learned by anybody who is willing to spend some time peeling away the layers of debris and rust that have buried their connection to their inner core of happiness. I wrote this book guided by an urge to help you uncover and untangle your connection to your essence, to show you how to allow the light of happiness to shine within you once again and be reflected in your life and in the lives of the people around you. This book is an invitation to allow yourself to become the happy person you might not have thought was possible. The journey starts here. I invite you to engage with me in the Seven Principles Program. Each Principle will guide you to your real core and the practice that follows each Principle will instill in you habits that will lay down an immutable foundation of happiness in your life.