The Transformation Within

by Lisa Dwoskin

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Book Details

Language : English
Publication Date : 8/5/2014

Format : Softcover
Dimensions : 5x8
Page Count : 144
ISBN : 9781452519142
Format : E-Book
Dimensions : N/A
Page Count : 144
ISBN : 9781452519159

About the Book

“As a fellow University of Miami alumnus, I am a true believer in the power of the mind. All of my life I have been an athlete and believed in the balance of mind, body, and spirit. Without having all three in proper alignment, I would not have achieved what I have in my life. I often speak about maintaining a positive mindset, eating healthy, exercising, and balancing your life. I heard about Lisa and her book from my father, and was happy to read and learn more about her journey and her passion for and commitment to helping people live happier and healthier lives. I endorse this author, and I want to personally thank her for taking the time to share her story. I feel that Lisa’s journey will help awaken the lives of many, and inspire others to begin their own transformations. Sensational book and very uplifting!”

— Dwayne “The Rock” Johnson, actor, WWE

“Lisa is a very close friend of mine, and she is the daughter that I never had. I enjoyed her book very much because I felt as if Lisa was speaking directly to me in a casual and relaxed manner, about self-love, healing, and spirituality. Her book took me on a journey of transformation. It gave me tools and exercises that I began practicing in my own life, and they worked. I was able to experience her journey and it helped me in my life to relieve stress through meditation and positive thinking. Life is not easy, but we all live and learn and continue doing so until the day we die. Lisa opened my eyes to see that it is not the challenges that we face in life that define us, but the way in which we proceed and deal with those challenges.”

— Rocky Johnson, WWE Hall of Fame wrestler

About the Author

Lisa Dwoskin has a degree in both Psychology and Exercise Physiology from the University of Miami. She has owned and operated Metamorphecise Spa and Health Club in Pembroke Pines, Fla. for the past 13 years. She is a life coach, personal trainer, and group exercise instructor. As Lisa became more experienced in working with clients one on one, she realized that many people were suffering and staying stagnant in one place due to the fact that they could not program their minds to be positive. Lisa felt that she had to teach individuals that with a positive mind, they can change their bodies and their lives. This is when she incorporated mind and spiritual workouts into her clients regimens.
Lisa has been in the health and wellness industry for about 25 years, since she was 18 years old. She built up a great reputation for herself and people want to hear what she has to say. She leads seminars twice a month to educate people on self-love, healing, and meditation. She talks about fitness, nutrition, spiritual enlightenment, and healthy living. She not only teaches what she preaches, but she lives it as well 100 %.
Lisa lives, breathes, eats and sleeps fitness! Anyone that knows Lisa is drawn to her by her positive, magnetic personality and her knowledge and love for fitness, and well being. “Life is a gift and you must give back to truly enjoy it!” Lisa lives her life to help people, she believes that your mind is in control of your body, train your mind to be strong and positive is her motto: “If you believe, you will achieve greatness!