Kitchen Wellness

Beauty from the Inside-Out

by Krystal Champion

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Book Details

Language : English
Publication Date : 6/15/2018

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 118
ISBN : 9781982204631
Format : E-Book
Dimensions : N/A
Page Count : 118
ISBN : 9781982204624

About the Book

Welcome to the wellness revolution. With all the chemicals added to store-bought beauty products and processed food, its time for a change! Kitchen Wellness reveals how nutrient-dense, whole foods can help you look and feel radiant. Using ingredients from your kitchen, you will cook your way beautiful with these easy to make recipes that feed your body and soothe your soul. Each mindfully crafted recipe is designed with the maximum healing power to help reveal an amazing glow by eating delicious food and using some of the same ingredients to make a DIY beauty treatment. Discover how vitamins, minerals, micronutrients and superfoods found in your kitchen are the key to your overall wellness.

About the Author

Bringing over 18 years of experience to the Wellness Industry, Krystal has been blessed to open, direct, consult and educate some of the top health spas on the West Coast. Her passion for beauty, food and wellness collided when she discovered there was a deep need for a simple guide to help others live a wellness lifestyle and become healthy from the inside-out. Krystal is a certified Health and Nutrition Coach, Spa Consultant and proud mama of two beautiful children. Her recipes for radiance are developed with the goal of keeping wellness simple and easy to follow.