Keep It Simple, Spirit

Simple Practices for Peace of Mind, Loving Yourself, and a Joyful Life!

by Connie Robichaud

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Book Details

Language : English
Publication Date : 5/6/2014

Format : E-Book
Dimensions : N/A
Page Count : 102
ISBN : 9781452594590
Format : Softcover
Dimensions : 6x9
Page Count : 102
ISBN : 9781452594583

About the Book

Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways?
Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions?

Keep It Simple, Spirit:
Provides simple, effective coping methods – for mental wellness
Uses compassion and humour to heal your body, mind, and spirit
Guides you in transforming your life – from the inside-out
“Nuggets of wisdom and practical reflections for inner peace.”
—Joan Brentel, Psychotherapist, Toronto, Canada

About the Author

Connie Robichaud is a spiritual psychotherapist, spiritual mentor, hypnotherapist, intuitive clairvoyant and clairsentient. Using these skills and gifts, you are guided to identifying the emotional root of an issue and releasing it. She offers spiritual guidance for people who are grieving or dying. Three generations of mental illnesses render her acutely aware of the associated stigma. Her passion and mission in life is teaching mental wellness coping skills.
With over 20 years in administration, hospitals, home care, wellness and nutrition, Connie believes you are what you eat, think, create and believe! She conducts seminars on healing your inner spirit, joyful living, and goal-setting. She has a private practice in Kentville, Nova Scotia, Canada, and is a member of the Canadian Examining Board of Health Practitioners Inc. Her husband of over thirty years and two beautiful daughters enhance her life. She enjoys writing, teaching, cooking, nature, a healthy lifestyle, continuous learning and having fun!