Re: Fresh

Adventures in Yoga, Eating & Purposeful Living

by Deborah Williamson

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Book Details

Language : English
Publication Date : 1/5/2018

Format : E-Book
Dimensions : N/A
Page Count : 132
ISBN : 9781504329170
Format : Softcover
Dimensions : 8.5x8.5
Page Count : 134
ISBN : 9781504329163

About the Book

Investigate the power of your intuition in a playful and powerful twenty-one-day experiment known simply as Re: Fresh. What’s different about Re: Fresh? For starters, there are no rules, and nothing is off limits. The content and tools are based on the following core beliefs: • You are uniquely equipped to create your own best life. • You have all the answers you need. • There is no one right path to feeling good. • You are capable of more than you are doing now. • You can always make a new choice. Your daily tools to self-discovery include: • tons of bold, colorful, and delicious recipes • recipe plan blueprints (all-juice or trio—juice, salad, soups) • yoga, meditation, breathing exercises • life challenges to enhance inquiry and fun factor Open the door to your unique path to wellness in this inspiring program for anyone interested in living life as one big adventure. As Debbie says, “Life is your laboratory—play!”

About the Author

“Petite, Energetic, Powerful.” —Appleton Post Crescent “She has an energy and a joy that are contagious.” —Michael Franti, rock musician and yogi Well-loved teacher, chocolate maker, and raw-foods chef, Debbie Williamson (founder, Wild Kauai), offers transformational programs at locations around the globe. When not on the road for work or pleasure, Debbie splits her time between her homes in Kohler, Wisconsin & Kapaa, HI with her husband, Mark and their catahoula leopard dog, Buddy. Debbie’s deep passion for learning and background in business, coaching and multiple styles of yoga (from Vinyasa to Yin, Himalayan to Thai yoga massage and more), bring fresh perspective to bodies (and hearts) in motion. “I look for opportunities every single day to experience awe and wonder. As long as I’m in a state of play and contribution, I have endless energy to do what I love,” says Debbie.