Do One Thing Feel Better\Live Better
31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality
About the Book
In my fifteen years of listening to clients say they’re overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: • nine tips for improving physical well-being • eight tips for improving mental well-being • seven tips for improving emotional well-being • seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.
About the Author
Julia Scalise, DN, PhD, is a holistic health practitioner and an expert in helping hundreds of clients eliminate underlying causes of health issues, discover ways to improve emotional well-being, attain a more positive outlook on life, and find their bliss. In practice over fifteen years, Julia is a board-certified member of the American Association of Drugless Practitioners and a member of the American Association of Nutritional Consultants, American Holistic Health Association, and a Certified Physiological Regulating Medicine Practitioner. www.JuliaScalise.com