MJ Hanley-Goff has been writing professionally since the early 1990s, first at Long Island’s Newsday, before becoming a regular contributor to the Hudson Valley’s daily paper, the Times Herald-Record and a feature writer for the award-winning website, WomanAroundTown.com. Her first novel, The Bench, debuted in 2007, and her eBook, 101 PR Tips & Secrets is currently available on Amazon.com.
She’s been journaling for over thirty years and is delighted to share her own story on how journaling became an invaluable tool in her own life. Says Hanley-Goff, “Writing has been, throughout the ages, one of the best and easiest self-help tools available, and I know that everyone who picks up this book will come away with the inspiration to start their own journaling practice.”
“One of the most successful treatments for PTSD has been writing.”
—Andrew Komonchak, Executive Director, Purple Heart Hall of Fame