ENERGIZE - Tapping Into the Power of Your Wireless Anatomy....A Simple Guide To Rejuvenation And Daily Well Being

by Gina Oldenburg

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Book Details

Language : English
Publication Date : 7/23/2013

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 98
ISBN : 9781452576411
Format : E-Book
Dimensions : N/A
Page Count : 98
ISBN : 9781452576428

About the Book

We live in an age of bombardment — from the family room to the boardroom, we are faced with daily demands that command our attention and service, and it doesn’t look like we are ready to give it up. Instead, we are learning to keep up and do the best we can.

The nature of this booklet is to promote better health and vitality, as well as a better sense of self-confidence and purpose. You can progressively learn to limit unsupportive behaviors while maximizing positive, health-related behavior. You can begin to think less of getting motivated and “keeping up”, and more of being inspired as you learn the art of rejuvenation and daily well being.

About the Author

After two major back injuries curtailed my acting and dance career, I shifted my studies to health education and communications. I now help businesses and individuals develop health and communication strategies. I use hands-on activities that integrate body and mind and incorporate simple tools to excite people to live productive lifestyles with integrity and grace. I have been a guest speaker and trainer for wellness conferences, staff development programs, national business meetings, and crime and violence prevention conferences.