An error has occurred. Please try again or contact our customer support team.

An error has occurred. Please try again or contact our customer support team.

Select Format

Hardcover
$28.95
E-Book
$3.99
Softcover
$11.99
Hardcover
$28.95

Book Details

Language : English
Publication Date : 6/18/2013

Format : Hardcover
Dimensions : 6x9
Page Count : 144
ISBN : 9781452574721
Format : E-Book
Dimensions : N/A
Page Count : 144
ISBN : 9781452574738
Format : Softcover
Dimensions : 6x9
Page Count : 144
ISBN : 9781452574745

About the Book

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.


About the Author

Chris Shelton (MQT) has been training in the martial arts for more than 30 years, and has been teaching medical Qigong for the past 20 years. His success in helping patients regain their health is legendary. For more information and testimonials, visit www.morningcrane.com