Anxiety Breakthrough

Breakout of Fear, Breakthrough to Freedom

by Peg Haust-Arliss LCSW-R

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Book Details

Language : English
Publication Date : 3/9/2016

Format : Softcover
Dimensions : 6x9
Page Count : 158
ISBN : 9781452579870
Format : E-Book
Dimensions : N/A
Page Count : 158
ISBN : 9781452579887
Format : Hardcover
Dimensions : 6x9
Page Count : 158
ISBN : 9781452579894

About the Book

Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became incarcerated, and then gives you her plan for escape; tools and strategies that will nourish your mind, body and spirit. Now, a psychotherapist specializing in anxiety, the author’s down to earth, personable and empowering style jumps out of the pages making you feel she is working directly with you. Anxiety Breakthrough promotes a shift from a reactive, symptom-driven, disease approach to a proactive, practical, empowering, all natural approach and ensures that you won’t return to your tiny cell anytime soon.

“Anxiety is part of the human fabric and a capacity that insured that our distant ancestors survived and is useful in modern life protecting us from danger and guiding our decisions. However, in modern times so much anxiety is without purpose and interferes with functioning and enjoyment of life. The author has written a book that describes anxiety in language that is easily understandable and presents a holistic approach to managing anxiety. This book could be of great benefit to the millions of people suffering from unneeded anxiety.”

—Daniel Beck, LICSW

Clinical Supervisor, Beck Institute for Cognitive Behavior Therapy

About the Author

Peg Haust-Arliss, LCSW-R is a licensed psychotherapist, certified cognitive therapist, and vegan health and lifestyle coach. Peg’s own struggle with debilitating anxiety lead her to be the specialist she is today. Through pain came determination and growth! She chose to train with the best in her field and has been counseling, coaching and empowering others for nearly two decades. She is the founder and owner of Fear to Freedom Holistic Psychotherapy. Both her thriving private practice and her home are located in the beautiful Finger Lakes area of upstate New York where she resides with her husband and their four fur kids. Peg is a passionate animal activist and loves turning people on to a fun and healthy vegan lifestyle. She is a board member of ARAUNY, Animal Rights Advocates of Upstate NY. Find Peg at and be sure to connect with her on social media!