Apple of My I: The Four Practices of Self-Love

Tools for authentic living in a chaotic world

by Yudit Maros

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Book Details

Language : English
Publication Date : 11/24/2014

Format : E-Book
Dimensions : N/A
Page Count : 266
ISBN : 9781452597942
Format : Softcover
Dimensions : 6x9
Page Count : 266
ISBN : 9781452597959

About the Book

“An exquisitely simple and elegant method that distills the profound complexities of the human soul.”
Christine Farber, Ph.D.

“A deeply sincere, generous and valuable contribution to our self-help literature.”
Ilona Sakalauskas, LCSW, RN

In Apple of My I: The Four Practices of Self-Love, sought-after psychotherapist Yudit Maros reveals the true—and practical—meaning of the age-old wisdom: “The answers are within you.” The self-help tool called Authenticity Method may well be the equivalent of years’ worth of psychotherapy. It works by translating the body’s messages into healthy actions. Through detailed instructions, a rich array of self-help exercises, case examples, and a thorough understanding of what makes us humans tick, you will learn how to:

- love and accept your true self
- find out how you feel and what you need to be well
- relax yourself
- assert yourself to those around you
- help those you love to feel better and be more open and healthy
- improve your emotional and physical heath
- heal your relationships
- understand the recurring patterns in your life.

Self-help has never been more accessible, and even entertaining - while this book is a leading-edge, comprehensive guide to emotional health. With a wealth of over two decades of experience as a psychotherapist, and the disciplined mind of a scientist, Yudit Maros distills the best practices in psychotherapy into a state-of-the-art self-help tool. Mental-health professionals and the layperson alike will benefit from learning how the artesian well of the body provides an incessant flow of information about our true feelings and needs, and guidance for what to do next to feel better.

About the Author

Yudit Maros, a holistic psychotherapist in private practice in Ridgefield, Connecticut, is a Licensed Marriage and Family Therapist, Certified Hypnotherapist. She is founding president of the Association of Authenticity Therapy in Hungary and Europe and is an international trainer of psychotherapists. When not in session, writing, traveling, or teaching, she enjoys meditation, yoga, hiking, sculpting, and, above all, spending time with her grandbaby.

Ms. Maros’ website is