The Simple And Natural Way
...to Perfect Weight, Radiant Health and Transformed Life
by
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There is this very simple and natural way to radiant health. It is a path very commonly known but not frequently travelled. It is very effective and delivers what it promises. It’s the natures answer to all the health related questions. This natural remedy promises vigor and increased stamina. It promises to keep your immune system at its protective best, not letting in any seasonal, occasional or routine viruses of any shape or form. It promises to take you to the peak of your strength and endurance, a level you could probably never have imagined was possible for you to achieve. Perfect weight i.e., weight loss, if you are overweight and weight gain, if you are underweight is an essential by-product of this process. It promises to help quit smoking and other addictions too eventually – sooner than later. It reaches out further and touches every aspect of your being, the way you think, talk, walk, breathe, and live your life! It transforms your life!
It’s not a product or a service you need to purchase. It’s not something you need to eat or drink in addition to your usual diet. You don’t need to be spending an extra penny on any program, routine or counseling. Rather you would be saving quite some money to say the least. You don’t have to be taking out time to do 10 different things. You don’t have to force yourself to give up anything you love. There will be noticeable changes, within a short period of time, if you practice it sincerely, in the way you eat, drink, live your life, but it will be a natural, pleasant transition with very little or no resistance from any part of your being. You don’t have to believe that it works, but the results will make you a believer!
This book is about this simple, natural, commonly and widely known but sparsely practiced way of eating, the Natures way, called Fletchersim, named after Horace Fletcher (1849–1919).
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About the Book
The Simple and Natural Way offers a practical and simple guide to perfect weight, radiant health, and, eventually, a transformed life. The book is about something that most of us know in theory but very few practice; it focuses on Fletcherism, in theory and in practice.
The theory is supported by the work of the American health guru Horace Fletcher (1849–1919), including various experiments of strength and endurance conducted on him and several Fletcherites before and after him.
The practice is based on my own experience and results with Fletcherism.
This book is for all those who are struggling with weight issues—the underweights and the overweights. Fletcherism works like magic. On a comparative analysis, this practice is easier to adopt than any of the diet or exercise routines. This raises its “acceptance quotient” even with hard core foodies. It is for all those who are struggling with any health issue, whether directly or indirectly connected with incorrect eating and nutrition, and for all those who wish to live life to fullest possible physical potential in terms of their strength, endurance and physical health.
This guide points out all the massive and unbelievable benefits of Fletcherising, which are not just confined to your body but also reach your mind. The practice can help quit lifelong addictions, cravings, and even unnatural walking, breathing and sleeping habits. It can transform your life—even if you don’t believe it can! When you align even one part of your life to nature’s ways (through Fletcherism), every other aspect follows harmoniously.
Fletcherism has changed author Shailaja Kedari’s life in ways she couldn’t have imagined. With the help of this book, you can experience the same or even more miraculous changes in your life.
About the Author
Shailaja Kedari is a chartered account by education and an oracle functional consultant by profession. She found a treasure of health and well-being in the form of Fletcherism, and her only passion and ambition now is to share it with the world.