Acquire Skills to Change Your Life and Body

by Salam S. Hachem RD NCSF AFAA

Select Format


Book Details

Language : English
Publication Date : 4/21/2016

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 112
ISBN : 9781504349246
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 112
ISBN : 9781504349260
Format : E-Book
Dimensions : N/A
Page Count : 112
ISBN : 9781504349253

About the Book

You have heard it; you need to change your mind to change your life: all-around you will feel better and do better. I have collected a slew of simple, practical strategies to safeguard healthy behavior. The strategies can be applied anytime, anywhere and in any situation.

Learning, understanding, and practicing will be key to your success.

The strategies offered in this book will assist you to recognize behaviors and raise awareness that will be conducive to your overall success. Strategies are not limited to dietary habits and formulating a meal plan. You will be able to relate the strategies to the different parts of your life.

About the Author

Salam has practiced dietetics and nutrition at top-rated hospitals and health clubs in Miami. Her simple and easy way of relaying information has made her program manageable to most situations. Her passion to educate has earned her degrees in nutrition and exercise. Registered and licensed dietitian, ACSM, AFAA, NCSF, NPI and Spinning are to name a few. She motivates, educates, and encourages results.