Hands On Health
Take Your Vibrant, Whole Health Back Into Your Healing Hands
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I write this book to remind everyone of their own innate ability to heal. Healing is the norm. If you cut your finger, it heals without intervention. Every part of your body is capable of healing if it is given what it needs to heal and thrive. This is a Vitalist philosophy of healing: Healing comes through nature. You are nature, therefore; healing comes from within you and through you.
Despite longer life spans, people are not necessarily living healthier lives. Much of our older years are plagued with disease symptoms that are managed and squelched by prescription medications and other medical treatments that do not actually invoke real healing.
I offer this book as a simple reminder of health and healing, a simple solution to the symptoms that bother you. What I write in this book is what I have found to be truths, truths for me, based upon my learning, experience and resultant wisdom. (or so called wisdom!) As you read, question everything. Avoid being a passive sponge soaking up the information I lay out for you. Question and seek your own answers, create your own truths.
My own interest in healing began in my first year of nursing school. I watched how patients were cared for in the hospitals. Their symptoms were ‘managed’ but people were never helped to heal, never reminded of what we intuitively know. Healing can and will happen.
Thus began a 25 year journey learning about nutrition, herbs, energy, emotional and spiritual health and healing. May the health and healing path I have walked make your path to health and healing a shorter path.
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About the Book
Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.
“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast
“Paula has a wonderful healing presence. She has opened my eyes to healthier living.”
—S. Montgomery, healthy client!
“My cure-all, my magic bullet!” Betsy H.
“Thanks for helping my whole family eat better and feel healthier!”
Denice N
About the Author
Paula M. Youmell, RN, MS, CHC, is an NYS registered nurse; licensed health and physical education teacher; and holistic health, nutrition and fitness educator. Paula works as a private holistic health and nutrition consultant with individual clients; she also teaches group classes in health, healing, yoga, and cooking.
Visit her online at www.HandsOnHealthHH.com.