Hands On Health
Take Your Vibrant, Whole Health Back Into Your Healing Hands
About the Book
Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.
“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast
“Paula has a wonderful healing presence. She has opened my eyes to healthier living.”
—S. Montgomery, healthy client!
“My cure-all, my magic bullet!” Betsy H.
“Thanks for helping my whole family eat better and feel healthier!”
About the Author
Paula M. Youmell, RN, MS, CHC, is an NYS registered nurse; licensed health and physical education teacher; and holistic health, nutrition and fitness educator. Paula works as a private holistic health and nutrition consultant with individual clients; she also teaches group classes in health, healing, yoga, and cooking.
Visit her online at www.HandsOnHealthHH.com.