Enough Already!

How to Lose Weight Once and For All and Reclaim Your Life

by Zali Nash

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Softcover

$11.99

E-Book

$3.99

Hardcover

$28.95

Softcover

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Book Details

Language : English

Publication Date : 11/12/2013

Format : Softcover

Dimensions : 6x9

Page Count : 142

ISBN : 9781452511221

Format : E-Book

Dimensions : N/A

Page Count : 142

ISBN : 9781452511238

Format : Hardcover

Dimensions : 6x9

Page Count : 142

ISBN : 9781452511245

About the Book

This program is for anyone who has had enough of dieting. It is a journey for those who want to reclaim their health, vitality, faith and happiness in life and in themselves.

Better than a double scoop of peanut butter swirl ice cream, these pages show you how you can lose weight, live vibrantly and begin to relish life. Losing weight is not the key to happiness and success. The true secret is reclaiming yourself and celebrating all that you are.

Enough Already! seeks to help you lose weight with good whole foods and nurturing exercise, but it also guides you to keep the weight from returning and soothes the soul by addressing the very reasons for shovelling down a double pepperoni pizza to begin with. It then helps you take the steps to begin living as you are meant to right now—not when you get to size six or eight. What are you waiting for?

About the Author

Zali Nash is a personal development writer, coach, and founder of Path to Contentment. She combines her yoga teaching and corporate personal development experience with a good dose of irreverence to make her writing and programs relevant and effective.

Visit her online at www.pathtocontentment.com.

Customer Reviews

"Hi Zali,

You did it, you should be very proud of yourself!! I have my copy already and finished reading it, the chapter on exercise was particularly motivating, just need to get out there and do it. I have got the Wii out again though and doing some of the yoga - not sure if it's helping but it's a start. Housework, and gardening are filling in some of the gaps, hopefully..
Who knows, I may even get a chance to meditate at some point.

Congratulations and keep motivating, everyone needs a push to get going at times and this may be just what a lot of people need.
Take care,

Leanne xx"

Leanne Ottrey
Excellent read for those who can't seem to lose weight or immediately put it back on - as a yoga therapist I see this all the time with serial dieters when really the issues are much deeper.

paul garrety
Wow. Amazing

Jeremy
"Hi Zali,

You did it, you should be very proud of yourself!! I have my copy already and finished reading it, the chapter on exercise was particularly motivating, just need to get out there and do it. I have got the Wii out again though and doing some of the yoga - not sure if it's helping but it's a start. Housework, and gardening are filling in some of the gaps, hopefully..

Who knows, I may even get a chance to meditate at some point.

Congratulations and keep motivating, everyone needs a push to get going at times and this may be just what a lot of people need.

Take care,

Leanne xx"

Leanne Ottrey
Excellent read for those who can't seem to lose weight or immediately put it back on - as a yoga therapist I see this all the time with serial dieters when really the issues are much deeper.

paul garrety
Wow. Amazing

Jeremy
"Hi Zali,

You did it, you should be very proud of yourself!! I have my copy already and finished reading it, the chapter on exercise was particularly motivating, just need to get out there and do it. I have got the Wii out again though and doing some of the yoga - not sure if it's helping but it's a start. Housework, and gardening are filling in some of the gaps, hopefully..

Who knows, I may even get a chance to meditate at some point.

Congratulations and keep motivating, everyone needs a push to get going at times and this may be just what a lot of people need.

Take care,

Leanne xx"

Leanne Ottrey
Excellent read for those who can't seem to lose weight or immediately put it back on - as a yoga therapist I see this all the time with serial dieters when really the issues are much deeper.

paul garrety
Wow. Amazing

Jeremy

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