The Mindful Heart

About the Book

This book is about mindfulness and many other techniques and practices that allow for healing and spiritual evolving to take place. It is about the energetic bodies and how working with these bodies can help us remove our dysfunctions, which exist as energy imprints. It is about the use of physics and metaphysics to assist us in expanding so that we can once again find our own truths. It is about ways we can all participate in the clean-up of ourselves and the planet. It is about simplicity on all levels.

About the Author

The author currently resides in the midwest, alongside of her young daughter and rescue animals. She lives in a small natural built home on a two acre certified organic farm that she owns and operates. She is also a singer-songwriter.