Being Well Within: From Distressed to De-Stressed

by Loren M. Gelberg-Goff & Carmel-Ann Mania

Select Format


Book Details

Language : English
Publication Date : 11/21/2011

Format : Softcover
Dimensions : 6x9
Page Count : 172
ISBN : 9781452540986
Format : Hardcover
Dimensions : 6x9
Page Count : 172
ISBN : 9781452541006
Format : E-Book
Dimensions : N/A
Page Count : 172
ISBN : 9781452540993

About the Book

Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in today’s stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires.


Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyone’s minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.

About the Author

Loren Gelberg-Goff, LCSW, has been in private practice for the past twenty-five years in River Edge, New Jersey. Loren provides a unique style of psychotherapy. Using individual sessions, workshops, audio CDs, newsletters, and radio programs, she helps people become more fully empowered, so that they are able to live their lives to their fullest potential, truly being well within. Loren is married and has two children who are young adults now.


Carmel-Ann Mania, DC, is a doctor of chiropractic practicing in Hackensack, New Jersey, specializing in family and wellness care. Dr. Mania is a frequent guest speaker for private and corporate groups on a variety of health and wellness related topics including stress management. She is married with two grown children and a collie dog.