Essential Nourishment

A Basic Guide to Optimal Health and Wellness

by Beth McCall Whitley & Photographs by Kim Francois

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Book Details

Language : English
Publication Date : 12/29/2011

Format : E-Book
Dimensions : N/A
Page Count : 128
ISBN : 9781452540368
Format : Softcover
Dimensions : 6x9
Page Count : 128
ISBN : 9781452540375

About the Book

“This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one’s life.”
—William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association

“This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general.”
—Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine

“Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book.”
—William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine

“Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person’s individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit.
—Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI

“Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit.”
—-Keith Hergenhahn, LCSW

About the Author

Beth Whitley holds a BA in communications and an MS in health and nutrition education. Since overcoming serious health issues as a result of being allergic to several different foods, as well as having children with food allergies, Beth is passionate about proper nutrition and is thankful to be able to share her extensive knowledge and experience.