Mandala Meditations
An intuitive mandala art book and meditation journal.
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In a world full of noise and distractions, moments of stillness are becoming more rare and sacred. These moments serve as a valuable time of reflection, crucial for the well-being of our mind and body. Though our thoughts may wander, it is always within our control to create a safe space for judgement. A space where our innate creativity can be explored and harnessed to point us in the right direction.
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About the Book
Allow moments of stillness into your life and make time to look within. The mind can see, complete, and without even realizing, we allow ourselves to be consumed by our thoughts which can have a huge impact on our physical health and overall quality of our minds and channel the energy in the right direction, we become more at peace with ourselves and reach contentment.
About the Author
A freelance artist for the last ten years, Zuzanna, a creative from Dublin, Ireland with Polish roots, has travelled around the world, spreading her art and exploring spirituality, learning how to overcome personal challenges through art, music and yoga philosophy. Inspired by her discoveries to date. She created this book to open the minds of others to allow space for art and meditation in our lives for the wellbeing of the mind and body as a union.