The Alchemy of Gratitude

A Do-It-Yourself guide for reducing personal suffering and increasing collective joy

by Amruta Joshi

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Book Details

Language : English
Publication Date : 26/06/2024

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 198
ISBN : 9781982299378
Format : E-Book
Dimensions : N/A
Page Count : 198
ISBN : 9781982299361
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 198
ISBN : 9781982299385

About the Book

The Alchemy of Gratitude is a simple and profound book on transforming our lives using gratitude. In today’s world where chaos and turbulence seem ever-present, being grateful is a soothing prayer we can offer to others and ourselves. We give thanks occasionally for the good times but a phenomenal change takes place when we count our blessings every single day. In this book, Amruta describes the obstacles that come in our way of true joy and how to overcome those. Easy-to-do techniques are presented, that can immediately uplift one’s mood. Raising our vibrations to higher consciousness is the need of the day, with so many people dealing with stress and not knowing how to make themselves feel better. Mental health drastically improves when we selectively remember and recall the positive experiences of life. In the more advanced stages of gratitude, we start to give thanks for pain as well and grow from it.

About the Author

Amruta is a Gratitude Coach based out of Melbourne, Australia. She has led workshops and sessions to help successfully establish the habit of being grateful. Her heart-led intuitive approach with customized practices has helped several people understand the importance of gratitude and apply it easily. She runs focused group coaching to help others to positively help themselves. Amruta enjoys writing on several self-help topics such as healing through energy mapping, words, and contemplation. She is a trained meditation teacher who loves her inner communion time. She enjoys traveling, exploring ancient places, beach walks, and forest dowsing. The entire panorama of her life is about living an awe-inspired life and seeing the magic everywhere, with her husband by her side.