Your wellness DIY

Inspiring and healthy living practices

by Dessislava Doncheva

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Book Details

Language : English
Publication Date : 6/11/2023

Format : Softcover
Dimensions : 6x9
Page Count : 136
ISBN : 9798765246504
Format : Hardcover
Dimensions : 6x9
Page Count : 136
ISBN : 9798765246481
Format : E-Book
Dimensions : N/A
Page Count : 136
ISBN : 9798765246498

About the Book

In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again. The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.

About the Author