Your wellness DIY
Inspiring and healthy living practices
by
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Softcover
$26.95
Hardcover
$62.95
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Softcover
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Book Details
Language :
English
Publication Date :
6/11/2023
Format :
Softcover
Dimensions :
6x9
Page Count :
136
ISBN :
9798765246504
Format :
Hardcover
Dimensions :
6x9
Page Count :
136
ISBN :
9798765246481
Format :
E-Book
Dimensions :
N/A
Page Count :
136
ISBN :
9798765246498
About the Book
In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again. The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.