The Weight of Emotions
Creating Wellness through Intentional Living
by
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"... those who focus on the culturally accepted outcomes of diet and exercise are historically in the global minority, and…doing it the wrong way; devolving instead of evolving. Enduring through fear instead of living and flowing in joy." "Until we begin our mindset-approach by asking ourselves these key questions, we continue in the vicious cycles of yo-yo dieting and exercise – chasing results validated through others' expectations. Instead we must shift ourselves to living with intention and direction, because living according to our own choices is what invites joy into our lives."
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About the Book
In a saturated self-improvement book market, The Weight of Emotions stands alone in its message. None of the thousands of self-help, fitness, or nutrition books connect the dots as simply as is found in the pages of The Weight of Emotions. Most books provide systems and programs toward a desired outcome. Conversely, this volume examines the role of intention and process, ultimately leading the reader to examine their “whys” prior to their “hows”.
About the Author
Jared Jones has been involved in Wellness endeavors his whole life; both personally and vocationally. Through the last two decades he’s worked as a public and private school educator, trainer, group exercise instructor, athletic coach, lecturer and speaker. In addition to roles in education and fi tness, Jared has also worked in both general and wellness-specific hospitality, assisted and independent living, and clinically therapeutic environments. His extensively diverse background provides the foundation for his novel message and unique voice.