Adding Quality To Life
Living Your Best Life In Spite Of Your Circumstances
by
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Softcover
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Book Details
Language :
English
Publication Date :
16/02/2023
Format :
Softcover
Dimensions :
5.5x8.5
Page Count :
90
ISBN :
9798765238639
Format :
E-Book
Dimensions :
N/A
Page Count :
90
ISBN :
9798765238646
About the Book
This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.