THINK AND GROW THIN!
Your Shortcut to how I dropped and kept off 10 sizes. Secrets to mastering your self-esteem, self-reliance, and self-talk!
by
Book Cover & Preview Text
IMAGE 4 & then: Table of Contents and then Introduction
Select Format
Book Details
About the Book
This moment is ALL you have and ALL you will ever need to shape your future! Rewiring your brain by retraining your thoughts and habits is possible using my MTM Methodology: M: MASTER Self-Esteem: Learn to raise your standards as you learn that you cannot outperform your self-image. You have dignity as a miraculous human being. Your body is a machine and it will respond when you make better choices. T: THE Imagination, Self-Reliance: You are your own best coach. Learn to teach your body ahead of time what your compelling future will feel like! Learn to reach for the feelings of what it would be like to feel healthy and abundant to draw those states of being into your life! M: MOMENT, Self-Talk in the Now: Your subconscious cannot reject any idea you give to it. Learn to reach for better feeling thoughts and words to describe yourself in the 12-60,000 thoughts you have each day! Learn to combine a clear intention with an elevated emotion to improve how you think, act, and feel by determining what you really, really want!
About the Author
Conni Blanchard, president of Master The Moment, Inc. was a deeply emotional eater who rewarded and punished herself with food for decades. She transformed herself by learning to master the moment. By retraining her thinking, she dropped 10 sizes and her body went from being her worst enemy to her best friend. As a mentor for Emotional Eaters, a catalyst for real change, she shares her authentic life experience to restore self-worth, a sense of dignity, and hope for women who suffer from poor self-esteem, no self-reliance and debilitating self-talk. She currently lives outside of Boston, MA with her husband. This year they proudly share the milestone of their daughter’s college graduation.