Mental Fitness

About the Book

The goal of mental fitness is to achieve a healthy mental state through a method that fits each situation, and with clear and specific steps, helps the reader discover where they are, understand how they got there, and what they can do to reach a complete mental well-being. With particular attention to the way in which we feed our mind, the factors that have come to establish certain habits in us, and which often become a block to our intention to improve, are addressed here. With a simple practice, the reader will be able to notice the benefits in his life through small changes in his daily activities. Mental Fitness helps those who practice it to more easily achieve their goals in a faster way, and also leaving them more time to dedicate it to the things that they really enjoy doing, and that are more productive than those that made up their old habits.

About the Author

Roberto Osuna is an Author and Coach who attended universities in Mexico and the US. His interest in Education and Spirituality have led him to develop as a Teacher and Life Coach, thus delving into the observation and analysis of human behavior, always seeking a better understanding of man as an individual and as a social being. Osuna has used each function in his life as an opportunity to innovate, propose, improve, and help people close to him. With experience as a Teacher and Coach, it is natural for him to connect with people and empathize to achieve effective communication. Roberto Osuna is the author of the book “An immigrant without addiction”, published in July 2018 by Balboa press.