Discovery into the Heart

An Exploration of Acceptance

by J. Jules

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Book Details

Language : English
Publication Date : 1/5/2022

Format : Softcover
Dimensions : 6x9
Page Count : 134
ISBN : 9781982278182
Format : Hardcover
Dimensions : 6x9
Page Count : 134
ISBN : 9781982278205
Format : E-Book
Dimensions : N/A
Page Count : 134
ISBN : 9781982278199

About the Book

Discovery into the Heart is a journal the explores the many dimensions of our emotional experiences. It provides a page to acknowledge and write about what is in your heart. The journal provides 10 areas of emotions, such as anger, confidence, disgust, fear, happiness, helped, hurt, panic, sadness and surprise. View each list under these main categories and name what you are feeling. Once you name it you've acknowledged it, and the journal provides space for you to write about it. The importance of naming our feelings, then acknowledging them, allows us to transition into accepting them. Once we can accept them, we begin to accept who we are. It is in honoring our feelings, we begin to honor ourselves with love and compassion. Truly a gift of self acceptance is the beginning of building our self esteem.

About the Author