The Practice of Presence

A 30-day guided journal to bring the gift of mindfulness into each new day

by Monica Kate

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Book Details

Language : English
Publication Date : 12/9/2021

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 144
ISBN : 9781669825111
Format : E-Book
Dimensions : N/A
Page Count : 144
ISBN : 9781669825128

About the Book

This is Monica Kate's first book. She gathered these insights and reminders throughout the years as she raised her young children. Time at home during the pandemic gave her the nudge needed to compile them into a book, a guided journal. This journal can be used as a reset for the New Year, beginning of the month, or any day to begin a new positive habit of slowing down to notice and appreciate the moments present in our lives. Use it once or return to it many times to realign with mindfulness.

About the Author

Monica Kate is a mindful mama of three boys and step-mother of two daughters, residing in the Pacific Northwest with her husband of 15 years. She has been supporting children, families, and teachers for more than 25 years. Monica studied Social and Behavioral Sciences at Indiana University and then transitioned into Early Childhood and Elementary Education, earning her Masters degree from Portland State University. She later continued her education and interests through earning certificates in children's and adult yoga. Monica has been teaching yoga and mindfulness to children and facilitating training for parents and educators for years. She balances this important work with enjoying time spent with her family and her cunucu dogs rescued from the streets of Aruba.