Monica Kate is a mindful mama of three boys and step-mother of two daughters, residing in the Pacific Northwest with her husband of 15 years. She has been supporting children, families, and teachers for more than 25 years. Monica studied Social and Behavioral Sciences at Indiana University and then transitioned into Early Childhood and Elementary Education, earning her Masters degree from Portland State University. She later continued her education and interests through earning certificates in children's and adult yoga. Monica has been teaching yoga and mindfulness to children and facilitating training for parents and educators for years. She balances this important work with enjoying time spent with her family and her cunucu dogs rescued from the streets of Aruba.