A Recipe for Pleasure

Journey into Love, Freedom, and Nourishment

by Solunis Nicole Bay


Select Format

Softcover
$20.95
E-Book
$5.95
Hardcover
$44.95
Softcover
$20.95

Book Details

Language : English
Publication Date : 5/10/2022

Format : Softcover
Dimensions : 6x9
Page Count : 184
ISBN : 9798765232057
Format : E-Book
Dimensions : N/A
Page Count : 184
ISBN : 9798765232064
Format : Hardcover
Dimensions : 6x9
Page Count : 184
ISBN : 9798765232040

About the Book

In A Recipe for Pleasure, author Solunis Nicole Bay takes you on a journey back to the late ‘90s /early 2000s to share her struggles to be an integrated, aware, and passionate person in a world that seeks to define black women like her as complicated, risky, and, ultimately, in need of control. She discusses the impact of family and social pressures to “do right,” “be good,” and “succeed.” Recipe by recipe, step by step, she shares her path to becoming free, whole, authentically loved, and fully expressed in pleasure. Bay tells how she was unaware of her worth but had an inkling of how to discover it through taste. A blend of a woman’s raw truth and culinary treats, A Recipe for Pleasure explores Bay’s relationships, the relationship with self & future self, and the ingredients expressed in her entanglements. Her stories remind you of home, passion, lost flavors, and lustful desire—one relationship and recipe at a time.


About the Author

Solunis Nicole Bay is an executive coach, DEIB activator, speaker, conversation starter, Strozzi Institute-trained Somatic coach and practitioner, a Partner at Evolution and CEO of Beautifully Perfect You. She supports people in weaving together purpose, power, and pleasure into sustainable strategies and actions for a juicy life and career that turns you on. Bay leverages her business, spiritual and transformational skills into practice. She continues on this path every day, every breath, every taste amid the real challenges of our complex times. Because as she has learned and now teaches – SHIT CAN BE MESSED UP, but we don’t have to be. ☺