Healthy Tomorrows, Feed your Mind, Transform your Body, Reshape your Life
...one day at a time
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Forget about your New Years resolutions which you decide on every first day of January regarding how you will conduct your life for the next 12 months. Instead set up day to day goals for youself and then resolve to begin living with present moment awareness..... one day at a time. You will see yourself changing right before your own surprised eyes. Remember anyone can do anything for just one day, so tune out the sentences that keep you locked into your self defeating ways and begin your transformation ....one day at a time. Living with present moment awareness means being mindful of how and what you are thinking. This is an important foundation to know and is the basics of this book. Being aware brings about enlightenment. It comes from knowing who you truly are . This may be a new concept for you but the fact is you are a spiritual being having a human experiance, not the other way around. We are here to evolve, to raise conciousness and to be filled with love and wisdom. Life is like a classroom where you learn and grow and share your experiences with other human beings. I feel that we are operating at kindergarten level and are not aware of what is truly going on here. In a way we are ignorant of this fact... now is time we must learn to turn our ignorance into wisdom.
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About the Book
This little book is based on a daily practice in mind, body connection not only as it applies to weight loss but to anything else you want to achieve in your life. Discover the power of your thoughts, an awareness of who you truly are and a knowing that you can be, do and have anything you want. You will experience a joy and appreciation of all things... a sense of well-being. Balance is what happens when connectivity takes place. The innate in your body will clear pathways and your weight will release.....one day at a time.
About the Author
Elizabeth’s interest began with the study of Child Psychology and Holistic Nutrition, focusing on Ayurvedic Medicine then expanding out into the Universe on a guest to discover “who we truly are.”