Eat Move Be Still

About the Book

Eat Move Be Still is full of simple ways to bring yourself towards or back to the basic steps of personal health and vitality. Eating clean, wholesome, few ingredient foods; moving your body daily and practicing daily reflection...Because you’re worth it!

About the Author

Lisa Cox, a lifelong seeker of the simple truth, is happy to share ways that have helped her keep a positive frame of mind while navigating the challenges that life brings. Simple foods, moving and self reflection on a daily basis have been the solid framework to achieve balance in an ever changing, tumultuous existence. A self employed hairstylist, mother of 2 young men, group fitness enthusiast and encouraging friend, Lisa’s top priority in life is being the change she wants to see…<3